Tartines bio à l'avoine vs Epeautre Gourmand
Overall, Epeautre Gourmand has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tartines bio à l'avoine | Epeautre Gourmand |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 383 kcal | 338 kcal |
| Fat | 3.7 g | 2.2 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.1 g | 4.8 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 6.1 g | 8.6 g |
| Protein | 8.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epeautre Gourmand has 12% fewer calories (338 kcal vs 383 kcal).
- Epeautre Gourmand has 41% less fat (2.2 g vs 3.7 g).
- Tartines bio à l'avoine has 98% less sugar (0.1 g vs 4.8 g).
- Epeautre Gourmand has 92% less salt (0.1 g vs 0.6 g).
- Epeautre Gourmand has 29% more fiber (8.6 g vs 6.1 g).
- Epeautre Gourmand has 41% more protein (14 g vs 8.3 g).
- Epeautre Gourmand has the better Nutri-Score.
- Epeautre Gourmand is less processed (lower NOVA group).
- Only Epeautre Gourmand lists: Celery, Eggs, Gluten, Lupin, Mustard.
Ingredients
Tartines bio à l'avoine
farine d'avoine (50%), farine de riz, sel marin.
Epeautre Gourmand
Épeautre mondé (gluten) (51%), semoule de blé dur (gluten) (30%), blé dur précuit concassé (gluten) (19%), curcuma. Traces possibles de: œuf, soja, céléri, moutarde, lupin, fruits à coque.
FAQ
Which is healthier: Tartines bio à l'avoine or Epeautre Gourmand?
Overall, Epeautre Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epeautre Gourmand has fewer calories: 338 kcal versus 383 kcal per 100 g.
Which has less sugar?
Tartines bio à l'avoine has less sugar: 0.1 g versus 4.8 g per 100 g.