MIX Boulgour, millet, quinoa rouge, graines de tournesol vs Epeautre Gourmand
Overall, Epeautre Gourmand has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
MIX Boulgour, millet, quinoa rouge, graines de tournesol
Epeautre Gourmand
Nutrition per 100 g
| Nutrient | MIX Boulgour, millet, quinoa... | Epeautre Gourmand |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 378 kcal | 338 kcal |
| Fat | 7.7 g | 2.2 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 1.3 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 8.6 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Eggs, Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epeautre Gourmand has 11% fewer calories (338 kcal vs 378 kcal).
- Epeautre Gourmand has 71% less fat (2.2 g vs 7.7 g).
- Epeautre Gourmand has 44% less saturated fat (0.5 g vs 0.9 g).
- MIX Boulgour, millet, quinoa rouge, graines de tournesol has 73% less sugar (1.3 g vs 4.8 g).
- Epeautre Gourmand has 19% more fiber (8.6 g vs 7 g).
- Only Epeautre Gourmand lists: Celery, Eggs, Lupin, Mustard.
Ingredients
MIX Boulgour, millet, quinoa rouge, graines de tournesol
_Blé_ dur précuit concassé* 65%, millet* 20%, quinoa rouge* 10%, graines de tournesol* 5%. * biologique. Peut contenir des traces de soja, de graines de sésame et de moutarde.
Epeautre Gourmand
Épeautre mondé (gluten) (51%), semoule de blé dur (gluten) (30%), blé dur précuit concassé (gluten) (19%), curcuma. Traces possibles de: œuf, soja, céléri, moutarde, lupin, fruits à coque.
FAQ
Which is healthier: MIX Boulgour, millet, quinoa rouge, graines de tournesol or Epeautre Gourmand?
Overall, Epeautre Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epeautre Gourmand has fewer calories: 338 kcal versus 378 kcal per 100 g.
Which has less sugar?
MIX Boulgour, millet, quinoa rouge, graines de tournesol has less sugar: 1.3 g versus 4.8 g per 100 g.