Comparison
Tartines bio à l'avoine vs Shredded Wheat
Overall, Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tartines bio à l'avoine | Shredded Wheat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 383 kcal | 368 kcal |
| Fat | 3.7 g | 2.2 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.1 g | 0.7 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 6.1 g | 12.5 g |
| Protein | 8.3 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Wheat has 41% less fat (2.2 g vs 3.7 g).
- Tartines bio à l'avoine has 86% less sugar (0.1 g vs 0.7 g).
- Shredded Wheat has 92% less salt (0.1 g vs 0.6 g).
- Shredded Wheat has 51% more fiber (12.5 g vs 6.1 g).
- Shredded Wheat has 30% more protein (11.8 g vs 8.3 g).
- Shredded Wheat has the better Nutri-Score.
- Shredded Wheat is less processed (lower NOVA group).
- Only Shredded Wheat lists: Gluten.
Ingredients
Tartines bio à l'avoine
farine d'avoine (50%), farine de riz, sel marin.
Shredded Wheat
TRIGO integral (100 %)
FAQ
Which is healthier: Tartines bio à l'avoine or Shredded Wheat?
Overall, Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Wheat has fewer calories: 368 kcal versus 383 kcal per 100 g.
Which has less sugar?
Tartines bio à l'avoine has less sugar: 0.1 g versus 0.7 g per 100 g.
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