Dinkel Sandwich vs Shredded Wheat
Overall, Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel Sandwich | Shredded Wheat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 245 kcal | 368 kcal |
| Fat | 3 g | 2.2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 4.7 g | 0.7 g |
| Salt | 1 g | 0.1 g |
| Fiber | 5.1 g | 12.5 g |
| Protein | 10 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Sandwich has 33% fewer calories (245 kcal vs 368 kcal).
- Shredded Wheat has 27% less fat (2.2 g vs 3 g).
- Shredded Wheat has 85% less sugar (0.7 g vs 4.7 g).
- Shredded Wheat has 95% less salt (0.1 g vs 1 g).
- Shredded Wheat has 59% more fiber (12.5 g vs 5.1 g).
- Shredded Wheat has 15% more protein (11.8 g vs 10 g).
- Shredded Wheat has the better Nutri-Score.
- Shredded Wheat is less processed (lower NOVA group).
Ingredients
Dinkel Sandwich
Dinkelvollkornmehl, Wasser, Dinkelmehl Hefe, Rapsöl; Invertzucker - sirup, Speisesalz, Säureregulator: Natrium - acetate eine Weizenart. Kann Spuren von Soja, Senf und Sesam enthalten. Vor Wärme schützen und trocken lagern. Nach dem Offnen wieder verschließen und alsbald verzehren.
Shredded Wheat
TRIGO integral (100 %)
FAQ
Which is healthier: Dinkel Sandwich or Shredded Wheat?
Overall, Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Sandwich has fewer calories: 245 kcal versus 368 kcal per 100 g.
Which has less sugar?
Shredded Wheat has less sugar: 0.7 g versus 4.7 g per 100 g.