Germe de blé vs Epeautre Gourmand
Overall, Epeautre Gourmand has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Germe de blé | Epeautre Gourmand |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 393 kcal | 338 kcal |
| Fat | 12 g | 2.2 g |
| Saturated fat | 2.2 g | 0.5 g |
| Sugars | 16 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 17 g | 8.6 g |
| Protein | 30 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Eggs, Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epeautre Gourmand has 14% fewer calories (338 kcal vs 393 kcal).
- Epeautre Gourmand has 82% less fat (2.2 g vs 12 g).
- Epeautre Gourmand has 77% less saturated fat (0.5 g vs 2.2 g).
- Epeautre Gourmand has 70% less sugar (4.8 g vs 16 g).
- Germe de blé has 49% more fiber (17 g vs 8.6 g).
- Germe de blé has 53% more protein (30 g vs 14 g).
- Only Epeautre Gourmand lists: Celery, Eggs, Lupin, Mustard.
Ingredients
Germe de blé
100% germe de blé*. *produit issu de l'agriculture biologique
Epeautre Gourmand
Épeautre mondé (gluten) (51%), semoule de blé dur (gluten) (30%), blé dur précuit concassé (gluten) (19%), curcuma. Traces possibles de: œuf, soja, céléri, moutarde, lupin, fruits à coque.
FAQ
Which is healthier: Germe de blé or Epeautre Gourmand?
Overall, Epeautre Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epeautre Gourmand has fewer calories: 338 kcal versus 393 kcal per 100 g.
Which has less sugar?
Epeautre Gourmand has less sugar: 4.8 g versus 16 g per 100 g.