Germe de blé vs Dinkel Sandwich
Overall, Germe de blé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Germe de blé | Dinkel Sandwich |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 393 kcal | 245 kcal |
| Fat | 12 g | 3 g |
| Saturated fat | 2.2 g | 0.3 g |
| Sugars | 16 g | 4.7 g |
| Salt | 0 g | 1 g |
| Fiber | 17 g | 5.1 g |
| Protein | 30 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Sandwich has 38% fewer calories (245 kcal vs 393 kcal).
- Dinkel Sandwich has 75% less fat (3 g vs 12 g).
- Dinkel Sandwich has 86% less saturated fat (0.3 g vs 2.2 g).
- Dinkel Sandwich has 71% less sugar (4.7 g vs 16 g).
- Germe de blé has no salt, while Dinkel Sandwich has 1 g.
- Germe de blé has 70% more fiber (17 g vs 5.1 g).
- Germe de blé has 67% more protein (30 g vs 10 g).
- Germe de blé has the better Nutri-Score.
- Germe de blé is less processed (lower NOVA group).
Ingredients
Germe de blé
100% germe de blé*. *produit issu de l'agriculture biologique
Dinkel Sandwich
Dinkelvollkornmehl, Wasser, Dinkelmehl Hefe, Rapsöl; Invertzucker - sirup, Speisesalz, Säureregulator: Natrium - acetate eine Weizenart. Kann Spuren von Soja, Senf und Sesam enthalten. Vor Wärme schützen und trocken lagern. Nach dem Offnen wieder verschließen und alsbald verzehren.
FAQ
Which is healthier: Germe de blé or Dinkel Sandwich?
Overall, Germe de blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Sandwich has fewer calories: 245 kcal versus 393 kcal per 100 g.
Which has less sugar?
Dinkel Sandwich has less sugar: 4.7 g versus 16 g per 100 g.