Dinkel Sandwich vs Wraps Epeautre Avoine
Overall, Dinkel Sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel Sandwich | Wraps Epeautre Avoine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 314 kcal |
| Fat | 3 g | 7 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 4.7 g | 1.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 5.1 g | 3.1 g |
| Protein | 10 g | 8.7 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Sandwich has 22% fewer calories (245 kcal vs 314 kcal).
- Dinkel Sandwich has 57% less fat (3 g vs 7 g).
- Dinkel Sandwich has 83% less saturated fat (0.3 g vs 1.8 g).
- Wraps Epeautre Avoine has 60% less sugar (1.9 g vs 4.7 g).
- Dinkel Sandwich has 39% more fiber (5.1 g vs 3.1 g).
- Dinkel Sandwich has 13% more protein (10 g vs 8.7 g).
- Dinkel Sandwich has the better Nutri-Score.
Ingredients
Dinkel Sandwich
Dinkelvollkornmehl, Wasser, Dinkelmehl Hefe, Rapsöl; Invertzucker - sirup, Speisesalz, Säureregulator: Natrium - acetate eine Weizenart. Kann Spuren von Soja, Senf und Sesam enthalten. Vor Wärme schützen und trocken lagern. Nach dem Offnen wieder verschließen und alsbald verzehren.
Wraps Epeautre Avoine
farine de froment, eau, farine complète d'épeautre (6,2%), flocons d'avoine (3%), germes de blé (39%), huile de colza, stabilisants (glycerol, gomme de guar, E466), sucre, blé fermenté, sel, poudres à lever (E500, E450), acidifiant (acide citrique), émulsifiants (E471, E472e), arôme naturel.
FAQ
Which is healthier: Dinkel Sandwich or Wraps Epeautre Avoine?
Overall, Dinkel Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Sandwich has fewer calories: 245 kcal versus 314 kcal per 100 g.
Which has less sugar?
Wraps Epeautre Avoine has less sugar: 1.9 g versus 4.7 g per 100 g.