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Product 5601312109020
Product 5601312109020 by Continente Equilíbrio provides 391 kcal per 100 g, with 4.1 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 117 kcal | 389 | |
| Total fat | 6.4 g | 1.9 g | 2% | 7.8 −18% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1.6 −26% |
| Carbohydrates | 64.6 g | 19.4 g | 7% | 69.5 −7% |
| Total sugars | 4.1 g | 1.2 g | 17.7 −77% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 7.7 +42% |
| Protein | 14 g | 4.2 g | 8% | 10.3 +36% |
| Salt | 0.4 g | 0.1 g | 0.8 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole oat flour (85%), corn semolina, sugar, salt, antioxidant (tocopherol-rich extract). Contain traces of peanuts, milk, mustard, nuts and soya.
- May contain traces
- MilkMustardNutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, United States
- Barcode
- 5601312109020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 5601312109020?
Product 5601312109020 contains 391 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Product 5601312109020?
Product 5601312109020 has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 5601312109020 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Product 5601312109020 contain?
No allergens are listed in the label data. It may also contain traces of milk, mustard, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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