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Especial Silhueta Sabor Original
Especial Silhueta Sabor Original by Continente Equilíbrio provides 372 kcal per 100 g, with 9 g of sugars and 8.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mixed cereal flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 376 | |
| Total fat | 2.6 g | 0.8 g | 1% | 2.1 +25% |
| Saturated fat | 1 g | 0.3 g | 2% | 0.6 +76% |
| Carbohydrates | 74.9 g | 22.5 g | 8% | 77 |
| Total sugars | 9 g | 2.7 g | 12.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 7.2 −100% |
| Dietary fiber | 6.8 g | 2 g | 7% | 6.1 +11% |
| Protein | 8.9 g | 2.7 g | 5% | 9.6 −7% |
| Salt | 0.7 g | 0.2 g | 0.9 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (72%) (arroz e trigo integral (11%)), açúcar, leite em pó magro, glúten de trigo, extrato de malte de cevada, gérmen de trigo, emulsionante (mono e diglicerídeos de ácidos gordos), sal, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12) e ferro.
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 500g
- Serving size
- 30g
- Labels & certifications
- Low or no sugarLow sugarReduced sugarsource of fibre40% less sugarFSCFSC MixGreen DotISO 9001New recipe
- Sold in
- France, Portugal
- Barcode
- 5601312076452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Especial Silhueta Sabor Original?
Especial Silhueta Sabor Original contains 372 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Especial Silhueta Sabor Original?
Especial Silhueta Sabor Original has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Especial Silhueta Sabor Original healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Especial Silhueta Sabor Original contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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