Top 10 · Updated October 2026

Lowest-Calorie Mixed Cereal Flakes

The 10 lightest mixed cereal flakes products on this list range from 183 to 346.7 kcal per 100 g. The mixed cereal flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 219 mixed cereal flakes with complete data.

  1. 1 Pétales de blé complet et riz nature 300g

    Pétales de blé complet et riz nature 300g

    U · 300 g
    c NOVA 3 183 kcal 9.1 g sugar 11 g protein 2.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Fitness Original

    Fitness Original

    Nestlé · 600 g
    a NOVA 4 267 kcal 5.8 g sugar 10.3 g protein 2.4 g fat

    Also: Palm oil free

  3. 3 Gluten Free Special Flakes

    Gluten Free Special Flakes

    M&S Food · 375g
    a 309 kcal 4.4 g sugar 6.9 g protein 2.1 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Cruscam slim

    Cruscam slim

    Cerealvit · 320 g
    a NOVA 4 330 kcal 7.2 g sugar 14.6 g protein 3.8 g fat

    Also: Palm oil free · No additives

  5. 5 Special Bran

    Special Bran

    NUTRI FREE
    c 332 kcal 13 g sugar 6.1 g protein 2.1 g fat
  6. 6 Verival 5 korn Flocken Bio (500G Beutel)

    Verival 5 korn Flocken Bio (500G Beutel)

    Verival
    a NOVA 1 338 kcal 0.9 g sugar 12 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Neljän Viljan Hiutale

    Neljän Viljan Hiutale

    Myllyn Paras · 850 g
    a NOVA 1 339 kcal 0.9 g sugar 12 g protein 2.8 g fat

    Also: Palm oil free · No additives

  8. 8 4-Korn Flocken

    4-Korn Flocken

    Grell Naturkost · 750g
    a 341 kcal 1.2 g sugar 11 g protein 2.9 g fat

    Also: No additives

  9. 9 Bondis 5 cereali

    Bondis 5 cereali

    Bondis · 350g
    346 kcal 1.8 g sugar 11 g protein 2 g fat
  10. 10 Cereal Fitness

    Cereal Fitness

    Nestlé · 630 g
    c NOVA 4 347 kcal 11 g sugar 9.1 g protein 2.8 g fat

    Also: Palm oil free

How we built this list

We ranked all published mixed cereal flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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