Special Bran

by NUTRI FREE in Mixed cereal flakes Barcode 8008696028652
Average nutritional quality
Green-Score
d
Environmental impact estimate

Special Bran by NUTRI FREE provides 332 kcal per 100 g, with 13 g of sugars and 6.1 g of protein. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
13 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 332 kcal 376 −12%
Total fat 2.1 g 2.1
Saturated fat 0.4 g 0.6 −30%
Carbohydrates 58 g 77 −25%
Total sugars 13 g 12.6
Dietary fiber 28 g 6.1 +357%
Protein 6.1 g 9.6 −36%
Salt 0.7 g 0.9 −21%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories lower 2%
Sugars lower 41%
Salt lower 29%
Saturated fat lower 38%
Protein top 100%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Italy
Barcode
8008696028652

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special Bran?

Special Bran contains 332 kcal per 100 g.

How much sugar is in Special Bran?

Special Bran has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special Bran healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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