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Spar Vital Multigrain Flakes
Spar Vital Multigrain Flakes by Spar provides 382 kcal per 100 g, with 9.2 g of sugars and 15 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 750 g pack. Contains: gluten, milk, vollkorngerste, weizenkeime, gerstenmalzextrakt, magermilchpulver, vollkornhafer, vollkornweizen, weizenkleber, weizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 376 | |
| Total fat | 2.1 g | 0.6 g | 1% | 2.1 |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 73 g | 21.9 g | 8% | 77 −5% |
| Total sugars | 9.2 g | 2.8 g | 12.6 −27% | |
| Added sugars | 7.9 g | 2.4 g | 5% | 7.2 +9% |
| Dietary fiber | 5.8 g | 1.7 g | 6% | 6.1 −5% |
| Protein | 15 g | 4.5 g | 9% | 9.6 +57% |
| Salt | 0.6 g | 0.2 g | 0.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reis 37%, _Vollkornweizen_ 30%, Zucker, _Vollkorngerste_ 7%, _Weizenkleber_, _Vollkornhafer_ 4%, _Weizenmehl_, _Magermilchpulver_, _Gerstenmalzextrakt_, Salz, _Weizenkeime_,
- Allergens
- GlutenMilkVollkorngersteWeizenkeimeGerstenmalzextraktMagermilchpulverVollkornhaferVollkornweizenWeizenkleberWeizenmehl
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 750 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- France, Italy, Slovenia
- Barcode
- 9100000800998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spar Vital Multigrain Flakes?
Spar Vital Multigrain Flakes contains 382 kcal per 100 g and about 115 kcal per serving (30 g).
How much sugar is in Spar Vital Multigrain Flakes?
Spar Vital Multigrain Flakes has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spar Vital Multigrain Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spar Vital Multigrain Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spar Vital Multigrain Flakes contain?
According to the label data it contains: Gluten, Milk, Vollkorngerste, Weizenkeime, Gerstenmalzextrakt, Magermilchpulver, Vollkornhafer, Vollkornweizen, Weizenkleber, Weizenmehl. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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