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Special Flakes
Special Flakes by Waitrose provides 377 kcal per 100 g and 7.8 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 377 kcal | 376 | |
| Total fat | 1.4 g | 1.4 g | 2% | 2.1 −33% |
| Carbohydrates | 81 g | 81 g | 29% | 77 +5% |
| Added sugars | 7.8 g | 7.8 g | 16% | 7.2 +9% |
| Protein | 7.8 g | 7.8 g | 16% | 9.6 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (49%), wholegrain wheat (36%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (BI), riboflavin (B2), vitamin B6, folic acid, vitamin D, vitamin B12.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- New
- Sold in
- United Kingdom
- Barcode
- 5063210016846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 377 kcal per 100 g and about 377 kcal per serving (1 portion (100 g)).
Is Special Flakes healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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