Céréales Special K Kellogg's Nature

by Kellogg's 750 g in Mixed cereal flakes Barcode 5050083739811

Pétales de riz, blé complet et orge enrichis en vitamines et en minéraux

Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Céréales Special K Kellogg's Nature by Kellogg's provides 393 kcal per 100 g, with 15 g of sugars and 9 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 750 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
15 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 118 kcal 376 +5%
Total fat 1.5 g 0.5 g 1% 2.1 −28%
Saturated fat 0.3 g 0.1 g 1% 0.6 −47%
Carbohydrates 79 g 23.7 g 9% 77
Total sugars 15 g 4.5 g 12.6 +19%
Added sugars 15 g 4.5 g 9% 7.2 +109%
Dietary fiber 4.5 g 1.4 g 5% 6.1 −27%
Protein 9 g 2.7 g 5% 9.6 −6%
Salt 1 g 0.3 g 0.9 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories higher 4%
Sugars higher 42%
Salt higher 35%
Saturated fat lower 7%
Protein top 56%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz(47%), blé complet(37%), sucre, orge(5%), sel, farine d'orge maltée, extrait de malt d'orge. VITAMINES ET MINÉRAUX: Niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
Milk

Product details

Quantity
750 g
Serving size
1 serving (30 g)
Labels & certifications
VegetarianNo artificial flavorssource of fibreGreen DotHigh fibresNo coloringsNutriscoreNutriscore Grade C
Sold in
France, Mexico
Barcode
5050083739811

Prices reported by shoppers

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Frequently asked questions

How many calories are in Céréales Special K Kellogg's Nature?

Céréales Special K Kellogg's Nature contains 393 kcal per 100 g and about 118 kcal per serving (1 serving (30 g)).

How much sugar is in Céréales Special K Kellogg's Nature?

Céréales Special K Kellogg's Nature has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Céréales Special K Kellogg's Nature healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Céréales Special K Kellogg's Nature contain?

According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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