Pétales de blé complet et riz nature 300g vs Céréales Special K Kellogg's Nature
Overall, Pétales de blé complet et riz nature 300g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pétales de blé complet et riz nature 300g
Céréales Special K Kellogg's Nature
Nutrition per 100 g
| Nutrient | Pétales de blé complet et ri... | Céréales Special K Kellogg's... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 183 kcal | 393 kcal |
| Fat | 2.6 g | 1.5 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 9.1 g | 15 g |
| Salt | 0.8 g | 1 g |
| Fiber | 6 g | 4.5 g |
| Protein | 11 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pétales de blé complet et riz nature 300g has 53% fewer calories (183 kcal vs 393 kcal).
- Céréales Special K Kellogg's Nature has 42% less fat (1.5 g vs 2.6 g).
- Céréales Special K Kellogg's Nature has 77% less saturated fat (0.3 g vs 1.3 g).
- Pétales de blé complet et riz nature 300g has 39% less sugar (9.1 g vs 15 g).
- Pétales de blé complet et riz nature 300g has 25% more fiber (6 g vs 4.5 g).
- Pétales de blé complet et riz nature 300g has 18% more protein (11 g vs 9 g).
Ingredients
Pétales de blé complet et riz nature 300g
BLÉ complet* 68% ,riz* 31%, sucre de canne*, sel. traces éventuelles de soja, lait et fruits à coque. * ingrédient issu de l'agriculture biologique.
Céréales Special K Kellogg's Nature
Riz(47%), blé complet(37%), sucre, orge(5%), sel, farine d'orge maltée, extrait de malt d'orge. VITAMINES ET MINÉRAUX: Niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12
FAQ
Which is healthier: Pétales de blé complet et riz nature 300g or Céréales Special K Kellogg's Nature?
Overall, Pétales de blé complet et riz nature 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de blé complet et riz nature 300g has fewer calories: 183 kcal versus 393 kcal per 100 g.
Which has less sugar?
Pétales de blé complet et riz nature 300g has less sugar: 9.1 g versus 15 g per 100 g.