Pétales de blé complet et riz nature 300g vs Grainéa
Overall, Pétales de blé complet et riz nature 300g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pétales de blé complet et ri... | Grainéa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 183 kcal | 381 kcal |
| Fat | 2.6 g | 1.6 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 9.1 g | 13 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 6 g | 5.5 g |
| Protein | 11 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Blé complet, Malt d'orge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pétales de blé complet et riz nature 300g has 52% fewer calories (183 kcal vs 381 kcal).
- Grainéa has 38% less fat (1.6 g vs 2.6 g).
- Grainéa has 62% less saturated fat (0.5 g vs 1.3 g).
- Pétales de blé complet et riz nature 300g has 30% less sugar (9.1 g vs 13 g).
- Pétales de blé complet et riz nature 300g has 23% more protein (11 g vs 8.5 g).
- Only Grainéa lists: Blé complet, Malt d'orge.
Ingredients
Pétales de blé complet et riz nature 300g
BLÉ complet* 68% ,riz* 31%, sucre de canne*, sel. traces éventuelles de soja, lait et fruits à coque. * ingrédient issu de l'agriculture biologique.
Grainéa
Riz 46 %, blé complet 33%, sucre 12,6 %, orge complète 5,2 %, extrait de malt d'orge, sel.
FAQ
Which is healthier: Pétales de blé complet et riz nature 300g or Grainéa?
Overall, Pétales de blé complet et riz nature 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de blé complet et riz nature 300g has fewer calories: 183 kcal versus 381 kcal per 100 g.
Which has less sugar?
Pétales de blé complet et riz nature 300g has less sugar: 9.1 g versus 13 g per 100 g.