Grainéa vs Céréales Special K Kellogg's Nature
Overall, Grainéa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grainéa | Céréales Special K Kellogg's... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 381 kcal | 393 kcal |
| Fat | 1.6 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 13 g | 15 g |
| Salt | 0.8 g | 1 g |
| Fiber | 5.5 g | 4.5 g |
| Protein | 8.5 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé complet, Malt d'orge | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grainéa has 13% less sugar (13 g vs 15 g).
- Grainéa has 18% more fiber (5.5 g vs 4.5 g).
- Only Grainéa lists: Blé complet, Malt d'orge.
Ingredients
Grainéa
Riz 46 %, blé complet 33%, sucre 12,6 %, orge complète 5,2 %, extrait de malt d'orge, sel.
Céréales Special K Kellogg's Nature
Riz(47%), blé complet(37%), sucre, orge(5%), sel, farine d'orge maltée, extrait de malt d'orge. VITAMINES ET MINÉRAUX: Niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12
FAQ
Which is healthier: Grainéa or Céréales Special K Kellogg's Nature?
Overall, Grainéa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grainéa has fewer calories: 381 kcal versus 393 kcal per 100 g.
Which has less sugar?
Grainéa has less sugar: 13 g versus 15 g per 100 g.