Grainéa vs SPECIAL K The Original
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grainéa | SPECIAL K The Original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 381 kcal | 393 kcal |
| Fat | 1.6 g | 1.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 13 g | 15 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.5 g | 6 g |
| Protein | 8.5 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé complet, Malt d'orge | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPECIAL K The Original has 19% less fat (1.3 g vs 1.6 g).
- Grainéa has 13% less sugar (13 g vs 15 g).
- Only Grainéa lists: Blé complet, Malt d'orge.
- Only SPECIAL K The Original lists: Milk.
Ingredients
Grainéa
Riz 46 %, blé complet 33%, sucre 12,6 %, orge complète 5,2 %, extrait de malt d'orge, sel.
SPECIAL K The Original
(EN) CRUNCHY RICE, WHOLEWHEAT AND BARLEY FLAKES FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, milk. Best before: see top. Store in a cool, dry place.
FAQ
Which is healthier: Grainéa or SPECIAL K The Original?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grainéa has fewer calories: 381 kcal versus 393 kcal per 100 g.
Which has less sugar?
Grainéa has less sugar: 13 g versus 15 g per 100 g.