SPECIAL K The Original vs Fitness Nature Céréales complètes
Overall, Fitness Nature Céréales complètes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
SPECIAL K The Original
Fitness Nature Céréales complètes
Nutrition per 100 g
| Nutrient | SPECIAL K The Original | Fitness Nature Céréales comp... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 393 kcal | 368 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 15 g | 8.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 6 g | 8.5 g |
| Protein | 8 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPECIAL K The Original has 50% less saturated fat (0.3 g vs 0.6 g).
- Fitness Nature Céréales complètes has 45% less sugar (8.3 g vs 15 g).
- Fitness Nature Céréales complètes has 29% more fiber (8.5 g vs 6 g).
- Fitness Nature Céréales complètes has 18% more protein (9.8 g vs 8 g).
- Fitness Nature Céréales complètes has the better Nutri-Score.
- SPECIAL K The Original is less processed (lower NOVA group).
- Only SPECIAL K The Original lists: Milk.
Ingredients
SPECIAL K The Original
Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
Fitness Nature Céréales complètes
BLE complet 61.1%, riz 34.5%, sucre, fructo-olligosaccharides, sirop de sucre inverti, carbonate de calcium, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, sel, mélasse, arômes naturels, fer, antioxydant : extrait riche en tocophérols ; vitamines B5, B3, B2, B9 et B6. Peut contenir du LAIT et FRUITS A COQUE.
FAQ
Which is healthier: SPECIAL K The Original or Fitness Nature Céréales complètes?
Overall, Fitness Nature Céréales complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fitness Nature Céréales complètes has fewer calories: 368 kcal versus 393 kcal per 100 g.
Which has less sugar?
Fitness Nature Céréales complètes has less sugar: 8.3 g versus 15 g per 100 g.