View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
SPECIAL K The Original
SPECIAL K The Original by Kellogg's provides 393 kcal per 100 g, with 15 g of sugars and 8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 440g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 118 kcal | 376 +5% | |
| Total fat | 1.3 g | 0.4 g | 1% | 2.1 −38% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 84 g | 25.2 g | 9% | 77 +9% |
| Total sugars | 15 g | 4.5 g | 12.6 +19% | |
| Added sugars | 1.9 g | 0.6 g | 1% | 7.2 −73% |
| Dietary fiber | 6 g | 1.8 g | 6% | 6.1 |
| Protein | 8 g | 2.4 g | 5% | 9.6 −16% |
| Salt | 0.8 g | 0.2 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(EN) CRUNCHY RICE, WHOLEWHEAT AND BARLEY FLAKES FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, milk. Best before: see top. Store in a cool, dry place.
- Allergens
- GlutenMilk
- May contain traces
- Milk
Product details
- Quantity
- 440g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- Kosher
- Sold in
- Ireland, United Kingdom
- Barcode
- 5059319029016
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in SPECIAL K The Original?
SPECIAL K The Original contains 393 kcal per 100 g and about 118 kcal per serving (1 serving (30 g)).
How much sugar is in SPECIAL K The Original?
SPECIAL K The Original has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is SPECIAL K The Original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SPECIAL K The Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does SPECIAL K The Original contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
c NOVA 3 
c NOVA 3 More mixed cereal flakes
View all →
a NOVA 4
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4