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Low Fat Special Flakes Rice & Wholewheat
Low Fat Special Flakes Rice & Wholewheat by Tesco provides 373 kcal per 100 g, with 13.7 g of sugars and 8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 500g pack. Contains: gluten, wholewheat.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 376 | |
| Total fat | 1.3 g | 0.4 g | 1% | 2.1 −36% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −42% |
| Carbohydrates | 80 g | 24 g | 9% | 77 |
| Total sugars | 13.7 g | 4.1 g | 12.6 +9% | |
| Added sugars | 10.6 g | 3.2 g | 6% | 7.2 +48% |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 6.1 −24% |
| Protein | 8 g | 2.4 g | 5% | 9.6 −16% |
| Salt | 0.3 g | 0.1 g | 0.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.
- Allergens
- GlutenWholewheat
- May contain traces
- GlutenMilkNutsPeanutsWholewheat
Product details
- Quantity
- 500g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- VegetarianNewNew recipe
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5051140851385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat contains 373 kcal per 100 g and about 112 kcal per serving (1 serving (30 g)).
How much sugar is in Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat has 13.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat Special Flakes Rice & Wholewheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Low Fat Special Flakes Rice & Wholewheat contain?
According to the label data it contains: Gluten, Wholewheat. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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