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Free From special flakes
Free From special flakes by Morrisons provides 392 kcal per 100 g, with 9.3 g of sugars and 6.9 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 118 kcal | 376 | |
| Total fat | 0.9 g | 0.3 g | 0% | 2.1 −57% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −30% |
| Carbohydrates | 88.9 g | 26.7 g | 10% | 77 +16% |
| Total sugars | 9.3 g | 2.8 g | 12.6 −26% | |
| Dietary fiber | 0.1 g | 0 g | 0% | 6.1 −98% |
| Protein | 6.9 g | 2.1 g | 4% | 9.6 −28% |
| Salt | 0.3 g | 0.1 g | 0.9 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5010525022161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From special flakes?
Free From special flakes contains 392 kcal per 100 g and about 118 kcal per serving (1 serving (30 g)).
How much sugar is in Free From special flakes?
Free From special flakes has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Free From special flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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