View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flakes 5 céréales
Flakes 5 céréales by Terres & Céréales Bio provides 373 kcal per 100 g, with 2.4 g of sugars and 12 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed cereal flakes category and comes in a 350g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 376 |
| Total fat | 2.4 g | 2.1 +15% |
| Saturated fat | 0.4 g | 0.6 −30% |
| Carbohydrates | 69 g | 77 −10% |
| Total sugars | 2.4 g | 12.6 −81% |
| Added sugars | 0 g | 7.2 −100% |
| Protein | 12 g | 9.6 +25% |
| Salt | 0 g | 0.9 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé complet, seigle complet, blé d'épeautre complet, sarrasin complet, orge complete.
- Allergens
- Gluten
Product details
- Quantity
- 350g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Made in FranceNo added sugar
- Sold in
- France
- Barcode
- 3421557501647
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flakes 5 céréales?
Flakes 5 céréales contains 373 kcal per 100 g.
How much sugar is in Flakes 5 céréales?
Flakes 5 céréales has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes 5 céréales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes 5 céréales contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More mixed cereal flakes
View all →
a NOVA 4 
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Terres & Céréales Bio
View all →
c NOVA 3 
a NOVA 1 
c NOVA 3 
NOVA 3 
c NOVA 4 
b NOVA 3