Top 10 · Updated October 2026

Highest-Protein Mixed Cereal Flakes

Mixed cereal flakes: typically 9.1 g of protein per 100 g (median of 223 products). The mixed cereal flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 219 mixed cereal flakes with complete data.

  1. 1 Frumento integrale riso e avena

    Frumento integrale riso e avena

    Misura · 320 g
    a NOVA 4 383 kcal 14 g sugar 21 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Wholemeal crunchy muesli with proteins and minerals for athletes

    Wholemeal crunchy muesli with proteins and minerals for athletes

    familia · 500g
    a 428 kcal 15 g sugar 21 g protein 12 g fat
  3. 3 Special K

    Special K

    Kellogg's · 300g
    c NOVA 4 388 kcal 14 g sugar 19.3 g protein 2.5 g fat

    Also: Palm oil free · No additives

  4. 4 Spar Vital Multigrain Flakes

    Spar Vital Multigrain Flakes

    Spar · 750 g
    a NOVA 4 382 kcal 9.2 g sugar 15 g protein 2.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Specialflingor naturell

    Specialflingor naturell

    Axfood · 500 g
    b NOVA 4 385 kcal 6.8 g sugar 15 g protein 1.7 g fat

    Also: Palm oil free · No additives

  6. 6 Best Flakes

    Best Flakes

    DLG · 750g
    c NOVA 4 375 kcal 11 g sugar 15 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Special flingor

    Special flingor

    Coop · 500 g
    c NOVA 4 375 kcal 11 g sugar 15 g protein 1.8 g fat

    Also: Palm oil free · No additives

  8. 8 Flakes Multigrain

    Flakes Multigrain

    Gut Bio
    d 387 kcal 11 g sugar 15 g protein 1.5 g fat
  9. 9 Cruscam slim

    Cruscam slim

    Cerealvit · 320 g
    a NOVA 4 330 kcal 7.2 g sugar 14.6 g protein 3.8 g fat

    Also: Palm oil free · No additives

  10. 10 Special Flakes

    Special Flakes

    Albert heijn
    c 375 kcal 8.5 g sugar 14 g protein 1 g fat

How we built this list

We ranked all published mixed cereal flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mixed cereal flakes rankings