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Frumento integrale riso e avena
Frumento integrale riso e avena by Misura provides 383 kcal per 100 g, with 14 g of sugars and 21 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 320 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 376 |
| Total fat | 3.6 g | 2.1 +73% |
| Saturated fat | 0.6 g | 0.6 +6% |
| Carbohydrates | 62 g | 77 −19% |
| Total sugars | 14 g | 12.6 +11% |
| Added sugars | 12 g | 7.2 +67% |
| Dietary fiber | 9.1 g | 6.1 +48% |
| Protein | 21 g | 9.6 +119% |
| Salt | 0.5 g | 0.9 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Frumento integrale 29,3% - avena integrale 19,8% - riso 19,8% - zucchero di canna 12% - glutine di frumento - farina di ceci - latte scremato in polvere - sale - emulsionante: lecitina di girasole. Può contenere soia, frutta a guscio e senape.
- Allergens
- GlutenMilk
- May contain traces
- MustardNutsSoybeans
Product details
- Quantity
- 320 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Italy
- Barcode
- 8002590071042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frumento integrale riso e avena?
Frumento integrale riso e avena contains 383 kcal per 100 g.
How much sugar is in Frumento integrale riso e avena?
Frumento integrale riso e avena has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frumento integrale riso e avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frumento integrale riso e avena vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frumento integrale riso e avena contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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