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Bran Flakes
Bran Flakes by Tesco Free From provides 358 kcal per 100 g, with 8 g of sugars and 7.5 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 358 kcal | 376 −5% |
| Total fat | 2.3 g | 2.1 +10% |
| Saturated fat | 0.6 g | 0.6 +6% |
| Carbohydrates | 69.3 g | 77 −10% |
| Total sugars | 8 g | 12.6 −36% |
| Added sugars | 3.4 g | 7.2 −53% |
| Dietary fiber | 15 g | 6.1 +145% |
| Protein | 7.5 g | 9.6 −22% |
| Salt | 0.5 g | 0.9 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
Product details
- Quantity
- 300g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5057753264093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 358 kcal per 100 g.
How much sugar is in Bran Flakes?
Bran Flakes has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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