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Fitness
Fitness by Nestlé provides 368 kcal per 100 g, with 8.3 g of sugars and 9.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 376 | |
| Total fat | 1.5 g | 0.5 g | 1% | 2.1 −28% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 +6% |
| Carbohydrates | 74.7 g | 22.4 g | 8% | 77 |
| Total sugars | 8.3 g | 2.5 g | 12.6 −34% | |
| Dietary fiber | 8.5 g | 2.6 g | 9% | 6.1 +39% |
| Protein | 9.8 g | 2.9 g | 6% | 9.6 |
| Salt | 0.6 g | 0.2 g | 0.9 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8445291284876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness?
Fitness contains 368 kcal per 100 g and about 110 kcal per serving (30.0g).
How much sugar is in Fitness?
Fitness has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fitness healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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