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Gluten Free Special Flakes
Gluten Free Special Flakes by M&S Food provides 309 kcal per 100 g, with 4.4 g of sugars and 6.9 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed cereal flakes category and comes in a 375g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 376 −18% |
| Total fat | 2.1 g | 2.1 |
| Saturated fat | 0.4 g | 0.6 −38% |
| Carbohydrates | 66.1 g | 77 −14% |
| Total sugars | 4.4 g | 12.6 −65% |
| Added sugars | 3.8 g | 7.2 −48% |
| Dietary fiber | 10.5 g | 6.1 +71% |
| Protein | 6.9 g | 9.6 −28% |
| Salt | 0 g | 0.9 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown Rice Flour (65%) - Maize Flour (148) - Maize Bran (10%) - Sugar - Salt-Rice Bran Extract Suitable for vegans Our Made Without range has been created for those with special dietary requirements - for you to fully enjoy without worry. FSC This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever. MIX Paper FSC C004517 BOX Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET 375ge V2 M 2930 8187 S
Product details
- Quantity
- 375g
- Labels & certifications
- VegetarianNo glutenVeganFSC
- Sold in
- United Kingdom
- Barcode
- 29308187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Special Flakes?
Gluten Free Special Flakes contains 309 kcal per 100 g.
How much sugar is in Gluten Free Special Flakes?
Gluten Free Special Flakes has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Special Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Special Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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