Super Seeded Nut Butter

by M&S Food 340g in Nut butters Barcode 29434756
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Super Seeded Nut Butter by M&S Food provides 611 kcal per 100 g, with 5.2 g of sugars and 26.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nut butters category and comes in a 340g pack. Contains: peanuts.

Nutrient levels per 100 g

Fat
51.3 g · High
Saturated fat
10.4 g · High
Sugars
5.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 611 kcal 92 kcal 597
Total fat 51.3 g 7.7 g 10% 48.4 +6%
Saturated fat 10.4 g 1.6 g 8% 8.4 +24%
Carbohydrates 5.5 g 0.8 g 0% 18.3 −70%
Total sugars 5.2 g 0.8 g 8.6 −39%
Added sugars 0 g 0 g 0% 3.2 −100%
Dietary fiber 11.1 g 1.7 g 6% 7.7 +45%
Protein 26.3 g 3.9 g 8% 22.5 +17%
Salt 0 g 0 g 0.6 −95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 710 Nut butters products on Foodmetria.

Compared with other nut butters

Calories higher 49%
Sugars lower 30%
Salt lower 29%
Saturated fat higher 19%
Protein top 22%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roasted Peanuts (68%). Desiccated Coconut Sunflower Seeds (6%). Pumpkin Seeds (6%) Chia Seeds (Salvia hispanica) (6%) Golden Linseed (2%) Iron Zinc. • ·

Palm oil freeVeganVegetarian
Allergens
Peanuts
May contain traces
MustardSoybeans

Product details

Quantity
340g
Serving size
15 g
Labels & certifications
VegetarianVeganNo added sugar
Sold in
Czech Republic, Germany, United Kingdom
Barcode
29434756

Prices reported by shoppers

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Frequently asked questions

How many calories are in Super Seeded Nut Butter?

Super Seeded Nut Butter contains 611 kcal per 100 g and about 92 kcal per serving (15 g).

How much sugar is in Super Seeded Nut Butter?

Super Seeded Nut Butter has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Super Seeded Nut Butter healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Super Seeded Nut Butter vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Super Seeded Nut Butter contain?

According to the label data it contains: Peanuts. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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