View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholegrain Wheat Bisks
Wholegrain Wheat Bisks by M&S Food provides 359 kcal per 100 g, with 3 g of sugars and 12.7 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 480g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 biscuits (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 144 kcal | 390 −8% | |
| Total fat | 2.3 g | 0.9 g | 1% | 9 −75% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 67.8 g | 27.1 g | 10% | 66.3 |
| Total sugars | 3 g | 1.2 g | 18.2 −84% | |
| Dietary fiber | 8 g | 3.2 g | 11% | 8 |
| Protein | 12.7 g | 5.1 g | 10% | 10.2 +24% |
| Salt | 0.2 g | 0.1 g | 0.7 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria. Values are for the prepared product.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat (contains Gluten) (95%), Barley Malt Extract (contains Gluten), Sugar, Salt, Niacin, Iron, Thiamin, Riboflavins, Folic Acid.
- Allergens
- Gluten
Product details
- Quantity
- 480g
- Serving size
- 2 biscuits (40 g)
- Labels & certifications
- source of fibreFSCHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29310609
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholegrain Wheat Bisks?
Wholegrain Wheat Bisks contains 359 kcal per 100 g and about 144 kcal per serving (2 biscuits (40 g)).
How much sugar is in Wholegrain Wheat Bisks?
Wholegrain Wheat Bisks has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Wheat Bisks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain Wheat Bisks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1