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Granola Super Seeded
Granola Super Seeded by M&S Food provides 474 kcal per 100 g, with 6.7 g of sugars and 12.3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 1 box, 400g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 213 kcal | 386 +23% | |
| Total fat | 22.5 g | 10.1 g | 13% | 10 +126% |
| Saturated fat | 2 g | 0.9 g | 5% | 2.6 −23% |
| Carbohydrates | 50.8 g | 22.9 g | 8% | 59.6 −15% |
| Total sugars | 6.7 g | 3 g | 16.9 −60% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 9.4 g | 4.2 g | 15% | 8.9 +6% |
| Protein | 12.3 g | 5.5 g | 11% | 10.3 +19% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseeds (2%), Pumpkin Seeds (2%), Dried Apples (2%), Mango Purée, Puffed Rice, Sweet Cinnamon (Cassia)
- Allergens
- GlutenNuts
Product details
- Quantity
- 1 box, 400g
- Serving size
- 1 portion (45 g)
- Labels & certifications
- VegetarianVeganFSC
- Sold in
- United Kingdom
- Barcode
- 29434725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Super Seeded?
Granola Super Seeded contains 474 kcal per 100 g and about 213 kcal per serving (1 portion (45 g)).
How much sugar is in Granola Super Seeded?
Granola Super Seeded has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Super Seeded healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Super Seeded vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola Super Seeded contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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