Brand
M&S Food
784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Pastas 8,860Undefined 8,758Cereals and their products 8,322
a NOVA 4 Baked Beans in a Rich Tomato Sauce
83
kcal
0.4
Fat g
4.1
Sugar g
0.5
Salt g
per 100 g · 4.4 g protein
b NOVA 3 Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup
407
kcal
3
Fat g
8.4
Sugar g
0
Salt g
per 100 g · 9 g protein
a NOVA 3 Bran Flakes
360
kcal
2.5
Fat g
11
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a NOVA 4 Granola Super Seeded
474
kcal
22.5
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a NOVA 3 Wholemeal Pitta
232
kcal
1.3
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 10 g protein
a NOVA 1 Super Seeded Nut Butter
611
kcal
51.3
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 26.3 g protein
a NOVA 3 Wholegrain Wheat Bisks
359
kcal
2.3
Fat g
3
Sugar g
0.2
Salt g
per 100 g · 12.7 g protein
c NOVA 1 Brain Ball
427
kcal
24.4
Fat g
29.8
Sugar g
0
Salt g
per 100 g · 13.4 g protein
a NOVA 4 Malted Wheats
363
kcal
1.3
Fat g
10
Sugar g
0.3
Salt g
per 100 g · 11 g protein
b NOVA 4 Thick White Super Soft Loaf
249
kcal
2.7
Fat g
4
Sugar g
1
Salt g
per 100 g · 9 g protein
c NOVA 1 Greek Style Yogurt Unsweetened
118
kcal
10
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
d NOVA 4 All Butter Croissants
296
kcal
16.2
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 12.4 g protein
a NOVA 3 Chocolate Crunch
495
kcal
14.5
Fat g
4.5
Sugar g
0.4
Salt g
per 100 g · 23.7 g protein
d NOVA 3 Tomatillo & Jalapeño Pepper Tortilla
485
kcal
22.7
Fat g
4.2
Sugar g
1.4
Salt g
per 100 g · 5.6 g protein
b NOVA 4 5 Plain Bagels
284
kcal
0.8
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 11 g protein
e NOVA 3 Cheese Twists
527
kcal
28.7
Fat g
2.6
Sugar g
1.9
Salt g
per 100 g · 12.1 g protein
e NOVA 2 Pure Honey
327
kcal
0.2
Fat g
80.8
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
b NOVA 4 Super Seeded Cob
326
kcal
12.7
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 13.4 g protein
NOVA 4 Swiss Style Muesli
367
kcal
5.1
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
a NOVA 3 Nutty Super Wholefood
145
kcal
8.8
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 8.3 g protein
b NOVA 4 Ciabatta Rolls
228
kcal
1.5
Fat g
5.8
Sugar g
1.2
Salt g
per 100 g · 9.5 g protein
c NOVA 1 Greek Style Natural Yogurt
117
kcal
10
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
e NOVA 4 Classic Mayo
682
kcal
73.6
Fat g
1.3
Sugar g
1.3
Salt g
per 100 ml · 1 g protein
a NOVA 4 Nut & Seed Granola
467
kcal
19.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13.4 g protein