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Ciabatta Rolls
White ciabatta rolls, slowly fermented for 16 hours
Ciabatta Rolls by M&S Food provides 228 kcal per 100 g, with 5.8 g of sugars and 9.5 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 240g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 137 kcal | 272 −16% | |
| Total fat | 1.5 g | 0.9 g | 1% | 3.6 −58% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.5 −34% |
| Carbohydrates | 41.5 g | 24.9 g | 9% | 47.7 −13% |
| Total sugars | 5.8 g | 3.5 g | 4.8 +21% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 5.7 g | 3.4 g | 12% | 6.3 −10% |
| Protein | 9.5 g | 5.7 g | 11% | 10.7 −11% |
| Salt | 1.2 g | 0.7 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Wheat_ Fibre (_Gluten_), Salt, _Wheat_ Gluten, Yeast (Yeast, Vitamin D Yeast), Dried Fermented _Wheat_ flour (_Gluten_).
- Allergens
- Gluten
Product details
- Quantity
- 240g
- Serving size
- 1 roll (60 g)
- Labels & certifications
- VegetarianGreen DotVitamin D source
- Sold in
- United Kingdom
- Barcode
- 00423946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls contains 228 kcal per 100 g and about 137 kcal per serving (1 roll (60 g)).
How much sugar is in Ciabatta Rolls?
Ciabatta Rolls has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ciabatta Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ciabatta Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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