Top 10 · Updated October 2026

Lowest-Calorie Wheat Breads

The 10 lightest wheat breads products on this list range from 60 to 187.5 kcal per 100 g. The wheat breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 388 wheat breads with complete data.

1

Split Top Wheat Bread

L'Oven Fresh · 20 oz

NOVA 4 60 kcal 1 g sugar 2 g protein 1 g fat
2

Whole wheat bread

Vermont Bread Company

b 80 kcal 1 g sugar 2 g protein 2 g fat
3

Tortilla Wraps Soft Taco

La Banderita CarbCounter

b NOVA 4 99 kcal 0 g sugar 9.5 g protein 3.6 g fat
4

Classic sourdough

Tumaro's · 11.2 oz

c NOVA 4 100 kcal 0 g sugar 6.7 g protein 3.3 g fat

Also: Vegan · Vegetarian
5

Bread Sticks

Baladna

b 140 kcal 3 g sugar 3 g protein 4 g fat
6

Soft taco tortilla

La Banderita Olé Mexican Food

NOVA 4 156 kcal 8.9 g protein 3.3 g fat
7

100% Whole Wheat Sandwich Bread

Deli World · 900g

a NOVA 4 180 kcal 3 g sugar 8 g protein 2.5 g fat
8

Pain bio graines de courges

Carrefour · 400 g

b NOVA 3 184 kcal 1 g sugar 5.5 g protein 0.8 g fat

Also: Palm oil free · Vegetarian · No additives
9

Wheat bread

Kwik Trip · 15 oz

b NOVA 4 188 kcal 0 g sugar 6.3 g protein 2.1 g fat

Also: Palm oil free
10

Delightful Honey Whole Wheat Bread

Sara Lee · 1 l

c NOVA 4 188 kcal 4.6 g sugar 13.6 g protein 0 g fat

How we built this list

We ranked all published wheat breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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