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100% Whole Wheat Bread
100% Whole Wheat Bread by Nature's Own provides 214 kcal per 100 g, with 3.9 g of sugars and 11.5 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 20 oz (567 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (26g/0.9oz) (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 56 kcal | 272 −21% | |
| Total fat | 1.9 g | 0.5 g | 1% | 3.6 −47% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 50 g | 13 g | 5% | 47.7 +5% |
| Total sugars | 3.9 g | 1 g | 4.8 −20% | |
| Added sugars | 3.9 g | 1 g | 2% | 3 +28% |
| Dietary fiber | 7.7 g | 2 g | 7% | 6.3 +22% |
| Protein | 11.5 g | 3 g | 6% | 10.7 +8% |
| Salt | 0.2 g | 0 g | 1.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Product details
- Quantity
- 20 oz (567 g)
- Serving size
- 1 Slice (26g/0.9oz) (26 g)
- Labels & certifications
- No GMOsNon GMO projectwhole grain
- Sold in
- Mexico, United States
- Barcode
- 0072250037129
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 214 kcal per 100 g and about 56 kcal per serving (1 Slice (26g/0.9oz) (26 g)).
How much sugar is in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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