100% Whole Wheat Bread vs White Tortilla Wraps
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
100% Whole Wheat Bread
White Tortilla Wraps
Nutrition per 100 g
| Nutrient | 100% Whole Wheat Bread | White Tortilla Wraps |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 284 kcal |
| Fat | 1.9 g | 5.1 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 3.9 g | 2.1 g |
| Salt | 0.2 g | 1 g |
| Fiber | 7.7 g | 3.8 g |
| Protein | 11.5 g | 8.2 g |
| Additives | 0 | 9 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat Bread has 24% fewer calories (214 kcal vs 284 kcal).
- 100% Whole Wheat Bread has 62% less fat (1.9 g vs 5.1 g).
- 100% Whole Wheat Bread has no saturated fat, while White Tortilla Wraps has 2.1 g.
- White Tortilla Wraps has 45% less sugar (2.1 g vs 3.9 g).
- 100% Whole Wheat Bread has 80% less salt (0.2 g vs 1 g).
- 100% Whole Wheat Bread has 51% more fiber (7.7 g vs 3.8 g).
- 100% Whole Wheat Bread has 29% more protein (11.5 g vs 8.2 g).
- 100% Whole Wheat Bread has the better Nutri-Score.
- Only 100% Whole Wheat Bread lists: Soybeans.
Ingredients
100% Whole Wheat Bread
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
White Tortilla Wraps
wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, humectant (glycerol), raising agents (disodium diphosphate, sodium bicarbonate), sugar, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), flour treatment agent (l-cysteine hydrochloride).
FAQ
Which is healthier: 100% Whole Wheat Bread or White Tortilla Wraps?
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat Bread has fewer calories: 214 kcal versus 284 kcal per 100 g.
Which has less sugar?
White Tortilla Wraps has less sugar: 2.1 g versus 3.9 g per 100 g.