100% Whole Wheat Bread vs Tortillas de avena 51%
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
100% Whole Wheat Bread
Tortillas de avena 51%
Nutrition per 100 g
| Nutrient | 100% Whole Wheat Bread | Tortillas de avena 51% |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 287 kcal |
| Fat | 1.9 g | 6 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 7.7 g | 5.4 g |
| Protein | 11.5 g | 15 g |
| Additives | 0 | 8 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat Bread has 25% fewer calories (214 kcal vs 287 kcal).
- 100% Whole Wheat Bread has 68% less fat (1.9 g vs 6 g).
- 100% Whole Wheat Bread has no saturated fat, while Tortillas de avena 51% has 1.9 g.
- Tortillas de avena 51% has 51% less sugar (1.9 g vs 3.9 g).
- 100% Whole Wheat Bread has 85% less salt (0.2 g vs 1.3 g).
- 100% Whole Wheat Bread has 30% more fiber (7.7 g vs 5.4 g).
- Tortillas de avena 51% has 23% more protein (15 g vs 11.5 g).
- 100% Whole Wheat Bread has the better Nutri-Score.
- Only 100% Whole Wheat Bread lists: Gluten, Soybeans.
Ingredients
100% Whole Wheat Bread
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
Tortillas de avena 51%
Harina de cereales 42% (harina integral de avena 51%, harina de trigo), agua, harina de lenteja, gluten de trigo, estabilizantes (E 422, E 415), aceite de girasol alto oleico, sal, emulgente (E 471), fibra de trigo, corrector de acidez (E 296), conservadores (E 202, E 282), gasificante (E 500ii). Puede contener trazas de: soja y mostaza. F10/
FAQ
Which is healthier: 100% Whole Wheat Bread or Tortillas de avena 51%?
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat Bread has fewer calories: 214 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tortillas de avena 51% has less sugar: 1.9 g versus 3.9 g per 100 g.