5 Large Traditional Lebanese Flat Bread White vs Tortillas de avena 51%
Overall, 5 Large Traditional Lebanese Flat Bread White has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
5 Large Traditional Lebanese Flat Bread White
Tortillas de avena 51%
Nutrition per 100 g
| Nutrient | 5 Large Traditional Lebanese... | Tortillas de avena 51% |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 287 kcal |
| Fat | 0.8 g | 6 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 2.1 g | 5.4 g |
| Protein | 7.4 g | 15 g |
| Additives | 1 | 8 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Large Traditional Lebanese Flat Bread White has 20% fewer calories (229 kcal vs 287 kcal).
- 5 Large Traditional Lebanese Flat Bread White has 87% less fat (0.8 g vs 6 g).
- 5 Large Traditional Lebanese Flat Bread White has 84% less saturated fat (0.3 g vs 1.9 g).
- Tortillas de avena 51% has 14% less sugar (1.9 g vs 2.2 g).
- 5 Large Traditional Lebanese Flat Bread White has 62% less salt (0.5 g vs 1.3 g).
- Tortillas de avena 51% has 61% more fiber (5.4 g vs 2.1 g).
- Tortillas de avena 51% has 51% more protein (15 g vs 7.4 g).
- 5 Large Traditional Lebanese Flat Bread White is less processed (lower NOVA group).
- Only 5 Large Traditional Lebanese Flat Bread White lists: Gluten.
Ingredients
5 Large Traditional Lebanese Flat Bread White
wheat flour (fortified with calcium, iron, niacin, thiamin), water, yeast, sugar, salt, preservative: calcium propionate
Tortillas de avena 51%
Harina de cereales 42% (harina integral de avena 51%, harina de trigo), agua, harina de lenteja, gluten de trigo, estabilizantes (E 422, E 415), aceite de girasol alto oleico, sal, emulgente (E 471), fibra de trigo, corrector de acidez (E 296), conservadores (E 202, E 282), gasificante (E 500ii). Puede contener trazas de: soja y mostaza. F10/
FAQ
Which is healthier: 5 Large Traditional Lebanese Flat Bread White or Tortillas de avena 51%?
Overall, 5 Large Traditional Lebanese Flat Bread White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Large Traditional Lebanese Flat Bread White has fewer calories: 229 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tortillas de avena 51% has less sugar: 1.9 g versus 2.2 g per 100 g.