100% Whole Wheat Bread vs 5 Large Traditional Lebanese Flat Bread White
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
100% Whole Wheat Bread
5 Large Traditional Lebanese Flat Bread White
Nutrition per 100 g
| Nutrient | 100% Whole Wheat Bread | 5 Large Traditional Lebanese... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 229 kcal |
| Fat | 1.9 g | 0.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 3.9 g | 2.2 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 7.7 g | 2.1 g |
| Protein | 11.5 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Large Traditional Lebanese Flat Bread White has 58% less fat (0.8 g vs 1.9 g).
- 100% Whole Wheat Bread has no saturated fat, while 5 Large Traditional Lebanese Flat Bread White has 0.3 g.
- 5 Large Traditional Lebanese Flat Bread White has 43% less sugar (2.2 g vs 3.9 g).
- 100% Whole Wheat Bread has 61% less salt (0.2 g vs 0.5 g).
- 100% Whole Wheat Bread has 73% more fiber (7.7 g vs 2.1 g).
- 100% Whole Wheat Bread has 36% more protein (11.5 g vs 7.4 g).
- 100% Whole Wheat Bread has the better Nutri-Score.
- 5 Large Traditional Lebanese Flat Bread White is less processed (lower NOVA group).
- Only 100% Whole Wheat Bread lists: Soybeans.
Ingredients
100% Whole Wheat Bread
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
5 Large Traditional Lebanese Flat Bread White
wheat flour (fortified with calcium, iron, niacin, thiamin), water, yeast, sugar, salt, preservative: calcium propionate
FAQ
Which is healthier: 100% Whole Wheat Bread or 5 Large Traditional Lebanese Flat Bread White?
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat Bread has fewer calories: 214 kcal versus 229 kcal per 100 g.
Which has less sugar?
5 Large Traditional Lebanese Flat Bread White has less sugar: 2.2 g versus 3.9 g per 100 g.