Extra Thick Sliced White Bread with a Wheat and Rice Topping vs 5 Large Traditional Lebanese Flat Bread White
Overall, Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Extra Thick Sliced White Bread with a Wheat and Rice Topping
5 Large Traditional Lebanese Flat Bread White
Nutrition per 100 g
| Nutrient | Extra Thick Sliced White Bre... | 5 Large Traditional Lebanese... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 251 kcal | 229 kcal |
| Fat | 2.4 g | 0.8 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.9 g | 2.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 10.1 g | 7.4 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Large Traditional Lebanese Flat Bread White has 67% less fat (0.8 g vs 2.4 g).
- 5 Large Traditional Lebanese Flat Bread White has 25% less sugar (2.2 g vs 2.9 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has no salt, while 5 Large Traditional Lebanese Flat Bread White has 0.5 g.
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 27% more protein (10.1 g vs 7.4 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better Nutri-Score.
- 5 Large Traditional Lebanese Flat Bread White is less processed (lower NOVA group).
- Only Extra Thick Sliced White Bread with a Wheat and Rice Topping lists: Soybeans.
Ingredients
Extra Thick Sliced White Bread with a Wheat and Rice Topping
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Ground Rice, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Emulsifiers: E471, E472e; Soya Flour, Flavouring, Preservative: Calcium Propionate (added to inhibit mould growth); Dextrose, Flour Treatment Agents: E920 (Vegetarian), Ascorbic Acid (Vitamin C ).
5 Large Traditional Lebanese Flat Bread White
wheat flour (fortified with calcium, iron, niacin, thiamin), water, yeast, sugar, salt, preservative: calcium propionate
FAQ
Which is healthier: Extra Thick Sliced White Bread with a Wheat and Rice Topping or 5 Large Traditional Lebanese Flat Bread White?
Overall, Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Large Traditional Lebanese Flat Bread White has fewer calories: 229 kcal versus 251 kcal per 100 g.
Which has less sugar?
5 Large Traditional Lebanese Flat Bread White has less sugar: 2.2 g versus 2.9 g per 100 g.