Superseed Farmhouse vs 5 Large Traditional Lebanese Flat Bread White
Overall, 5 Large Traditional Lebanese Flat Bread White has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Superseed Farmhouse
5 Large Traditional Lebanese Flat Bread White
Nutrition per 100 g
| Nutrient | Superseed Farmhouse | 5 Large Traditional Lebanese... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 286 kcal | 229 kcal |
| Fat | 8.2 g | 0.8 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 2.7 g | 2.2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 5 g | 2.1 g |
| Protein | 10.4 g | 7.4 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Large Traditional Lebanese Flat Bread White has 20% fewer calories (229 kcal vs 286 kcal).
- 5 Large Traditional Lebanese Flat Bread White has 90% less fat (0.8 g vs 8.2 g).
- 5 Large Traditional Lebanese Flat Bread White has 77% less saturated fat (0.3 g vs 1.3 g).
- 5 Large Traditional Lebanese Flat Bread White has 19% less sugar (2.2 g vs 2.7 g).
- 5 Large Traditional Lebanese Flat Bread White has 51% less salt (0.5 g vs 1 g).
- Superseed Farmhouse has 58% more fiber (5 g vs 2.1 g).
- Superseed Farmhouse has 29% more protein (10.4 g vs 7.4 g).
- 5 Large Traditional Lebanese Flat Bread White is less processed (lower NOVA group).
Ingredients
Superseed Farmhouse
wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (16%) (sunflower seeds, linseed, millet, poppy seeds, pumpkin seeds), malted wheat flakes, yeast, salt, preservative: calcium propionate, emulsifiers: mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, wheat gluten, spirit vinegar, rapeseed oil, flour treatment agent: ascorbic acid,
5 Large Traditional Lebanese Flat Bread White
wheat flour (fortified with calcium, iron, niacin, thiamin), water, yeast, sugar, salt, preservative: calcium propionate
FAQ
Which is healthier: Superseed Farmhouse or 5 Large Traditional Lebanese Flat Bread White?
Overall, 5 Large Traditional Lebanese Flat Bread White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Large Traditional Lebanese Flat Bread White has fewer calories: 229 kcal versus 286 kcal per 100 g.
Which has less sugar?
5 Large Traditional Lebanese Flat Bread White has less sugar: 2.2 g versus 2.7 g per 100 g.