5 Large Traditional Lebanese Flat Bread White vs White Tortilla Wraps
Overall, 5 Large Traditional Lebanese Flat Bread White has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
5 Large Traditional Lebanese Flat Bread White
White Tortilla Wraps
Nutrition per 100 g
| Nutrient | 5 Large Traditional Lebanese... | White Tortilla Wraps |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 284 kcal |
| Fat | 0.8 g | 5.1 g |
| Saturated fat | 0.3 g | 2.1 g |
| Sugars | 2.2 g | 2.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 2.1 g | 3.8 g |
| Protein | 7.4 g | 8.2 g |
| Additives | 1 | 9 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Large Traditional Lebanese Flat Bread White has 19% fewer calories (229 kcal vs 284 kcal).
- 5 Large Traditional Lebanese Flat Bread White has 84% less fat (0.8 g vs 5.1 g).
- 5 Large Traditional Lebanese Flat Bread White has 86% less saturated fat (0.3 g vs 2.1 g).
- 5 Large Traditional Lebanese Flat Bread White has 49% less salt (0.5 g vs 1 g).
- White Tortilla Wraps has 44% more fiber (3.8 g vs 2.1 g).
- 5 Large Traditional Lebanese Flat Bread White has the better Nutri-Score.
- 5 Large Traditional Lebanese Flat Bread White is less processed (lower NOVA group).
Ingredients
5 Large Traditional Lebanese Flat Bread White
wheat flour (fortified with calcium, iron, niacin, thiamin), water, yeast, sugar, salt, preservative: calcium propionate
White Tortilla Wraps
wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, humectant (glycerol), raising agents (disodium diphosphate, sodium bicarbonate), sugar, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), flour treatment agent (l-cysteine hydrochloride).
FAQ
Which is healthier: 5 Large Traditional Lebanese Flat Bread White or White Tortilla Wraps?
Overall, 5 Large Traditional Lebanese Flat Bread White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Large Traditional Lebanese Flat Bread White has fewer calories: 229 kcal versus 284 kcal per 100 g.
Which has less sugar?
White Tortilla Wraps has less sugar: 2.1 g versus 2.2 g per 100 g.