Extra Thick Sliced White Bread with a Wheat and Rice Topping vs White Tortilla Wraps
Overall, Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Extra Thick Sliced White Bread with a Wheat and Rice Topping
White Tortilla Wraps
Nutrition per 100 g
| Nutrient | Extra Thick Sliced White Bre... | White Tortilla Wraps |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 251 kcal | 284 kcal |
| Fat | 2.4 g | 5.1 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 2.9 g | 2.1 g |
| Salt | 0 g | 1 g |
| Fiber | 2.1 g | 3.8 g |
| Protein | 10.1 g | 8.2 g |
| Additives | 5 | 9 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 11% fewer calories (251 kcal vs 284 kcal).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 53% less fat (2.4 g vs 5.1 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 75% less saturated fat (0.5 g vs 2.1 g).
- White Tortilla Wraps has 27% less sugar (2.1 g vs 2.9 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has no salt, while White Tortilla Wraps has 1 g.
- White Tortilla Wraps has 44% more fiber (3.8 g vs 2.1 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 19% more protein (10.1 g vs 8.2 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better Nutri-Score.
- Only Extra Thick Sliced White Bread with a Wheat and Rice Topping lists: Soybeans.
Ingredients
Extra Thick Sliced White Bread with a Wheat and Rice Topping
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Ground Rice, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Emulsifiers: E471, E472e; Soya Flour, Flavouring, Preservative: Calcium Propionate (added to inhibit mould growth); Dextrose, Flour Treatment Agents: E920 (Vegetarian), Ascorbic Acid (Vitamin C ).
White Tortilla Wraps
wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, humectant (glycerol), raising agents (disodium diphosphate, sodium bicarbonate), sugar, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), flour treatment agent (l-cysteine hydrochloride).
FAQ
Which is healthier: Extra Thick Sliced White Bread with a Wheat and Rice Topping or White Tortilla Wraps?
Overall, Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Thick Sliced White Bread with a Wheat and Rice Topping has fewer calories: 251 kcal versus 284 kcal per 100 g.
Which has less sugar?
White Tortilla Wraps has less sugar: 2.1 g versus 2.9 g per 100 g.