100% Whole Wheat Bread vs Extra Thick Sliced White Bread with a Wheat and Rice Topping
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
100% Whole Wheat Bread
Extra Thick Sliced White Bread with a Wheat and Rice Topping
Nutrition per 100 g
| Nutrient | 100% Whole Wheat Bread | Extra Thick Sliced White Bre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 251 kcal |
| Fat | 1.9 g | 2.4 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 3.9 g | 2.9 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.7 g | 2.1 g |
| Protein | 11.5 g | 10.1 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat Bread has 15% fewer calories (214 kcal vs 251 kcal).
- 100% Whole Wheat Bread has 20% less fat (1.9 g vs 2.4 g).
- 100% Whole Wheat Bread has no saturated fat, while Extra Thick Sliced White Bread with a Wheat and Rice Topping has 0.5 g.
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 24% less sugar (2.9 g vs 3.9 g).
- 100% Whole Wheat Bread has 72% more fiber (7.7 g vs 2.1 g).
- 100% Whole Wheat Bread has 12% more protein (11.5 g vs 10.1 g).
Ingredients
100% Whole Wheat Bread
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
Extra Thick Sliced White Bread with a Wheat and Rice Topping
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Ground Rice, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Emulsifiers: E471, E472e; Soya Flour, Flavouring, Preservative: Calcium Propionate (added to inhibit mould growth); Dextrose, Flour Treatment Agents: E920 (Vegetarian), Ascorbic Acid (Vitamin C ).
FAQ
Which is healthier: 100% Whole Wheat Bread or Extra Thick Sliced White Bread with a Wheat and Rice Topping?
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat Bread has fewer calories: 214 kcal versus 251 kcal per 100 g.
Which has less sugar?
Extra Thick Sliced White Bread with a Wheat and Rice Topping has less sugar: 2.9 g versus 3.9 g per 100 g.