100% Whole Wheat Bread vs Superseed Farmhouse
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
100% Whole Wheat Bread
Superseed Farmhouse
Nutrition per 100 g
| Nutrient | 100% Whole Wheat Bread | Superseed Farmhouse |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 286 kcal |
| Fat | 1.9 g | 8.2 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 3.9 g | 2.7 g |
| Salt | 0.2 g | 1 g |
| Fiber | 7.7 g | 5 g |
| Protein | 11.5 g | 10.4 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat Bread has 25% fewer calories (214 kcal vs 286 kcal).
- 100% Whole Wheat Bread has 77% less fat (1.9 g vs 8.2 g).
- 100% Whole Wheat Bread has no saturated fat, while Superseed Farmhouse has 1.3 g.
- Superseed Farmhouse has 30% less sugar (2.7 g vs 3.9 g).
- 100% Whole Wheat Bread has 81% less salt (0.2 g vs 1 g).
- 100% Whole Wheat Bread has 35% more fiber (7.7 g vs 5 g).
- 100% Whole Wheat Bread has the better Nutri-Score.
- Only 100% Whole Wheat Bread lists: Soybeans.
Ingredients
100% Whole Wheat Bread
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
Superseed Farmhouse
wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (16%) (sunflower seeds, linseed, millet, poppy seeds, pumpkin seeds), malted wheat flakes, yeast, salt, preservative: calcium propionate, emulsifiers: mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, wheat gluten, spirit vinegar, rapeseed oil, flour treatment agent: ascorbic acid,
FAQ
Which is healthier: 100% Whole Wheat Bread or Superseed Farmhouse?
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat Bread has fewer calories: 214 kcal versus 286 kcal per 100 g.
Which has less sugar?
Superseed Farmhouse has less sugar: 2.7 g versus 3.9 g per 100 g.