Thin-Sliced Organic Bread Sprouted Whole Grains vs 100% Whole Wheat Bread
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Thin-Sliced Organic Bread Sprouted Whole Grains
100% Whole Wheat Bread
Nutrition per 100 g
| Nutrient | Thin-Sliced Organic Bread Sp... | 100% Whole Wheat Bread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 214 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.7 g | 3.9 g |
| Salt | 1 g | 0.2 g |
| Fiber | 7.1 g | 7.7 g |
| Protein | 10.7 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat Bread has 14% fewer calories (214 kcal vs 250 kcal).
- Thin-Sliced Organic Bread Sprouted Whole Grains has no fat, while 100% Whole Wheat Bread has 1.9 g.
- 100% Whole Wheat Bread has 64% less sugar (3.9 g vs 10.7 g).
- 100% Whole Wheat Bread has 82% less salt (0.2 g vs 1 g).
- 100% Whole Wheat Bread has the better Nutri-Score.
- Only 100% Whole Wheat Bread lists: Soybeans.
Ingredients
Thin-Sliced Organic Bread Sprouted Whole Grains
organic sprouted whole wheat flour, water, organic cracked whole wheat, organic cane sugar, organic rolled oats, organic sprouted wheat flakes, organic expeller pressed canola oil, contains 2% or less of each of the following: organic wheat gluten, organic molasses, organic oat fiber, yeast, sea salt, organic sprouted rye flakes, organic cultured wheat flour, organic vinegar, organic whole wheat flour, organic acerola powder, enzymes
100% Whole Wheat Bread
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
FAQ
Which is healthier: Thin-Sliced Organic Bread Sprouted Whole Grains or 100% Whole Wheat Bread?
Overall, 100% Whole Wheat Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat Bread has fewer calories: 214 kcal versus 250 kcal per 100 g.
Which has less sugar?
100% Whole Wheat Bread has less sugar: 3.9 g versus 10.7 g per 100 g.