Thin-Sliced Organic Bread Sprouted Whole Grains vs White Tortilla Wraps
Overall, Thin-Sliced Organic Bread Sprouted Whole Grains has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Thin-Sliced Organic Bread Sprouted Whole Grains
White Tortilla Wraps
Nutrition per 100 g
| Nutrient | Thin-Sliced Organic Bread Sp... | White Tortilla Wraps |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 284 kcal |
| Fat | 0 g | 5.1 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 10.7 g | 2.1 g |
| Salt | 1 g | 1 g |
| Fiber | 7.1 g | 3.8 g |
| Protein | 10.7 g | 8.2 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thin-Sliced Organic Bread Sprouted Whole Grains has 12% fewer calories (250 kcal vs 284 kcal).
- Thin-Sliced Organic Bread Sprouted Whole Grains has no fat, while White Tortilla Wraps has 5.1 g.
- Thin-Sliced Organic Bread Sprouted Whole Grains has no saturated fat, while White Tortilla Wraps has 2.1 g.
- White Tortilla Wraps has 80% less sugar (2.1 g vs 10.7 g).
- Thin-Sliced Organic Bread Sprouted Whole Grains has 47% more fiber (7.1 g vs 3.8 g).
- Thin-Sliced Organic Bread Sprouted Whole Grains has 23% more protein (10.7 g vs 8.2 g).
Ingredients
Thin-Sliced Organic Bread Sprouted Whole Grains
organic sprouted whole wheat flour, water, organic cracked whole wheat, organic cane sugar, organic rolled oats, organic sprouted wheat flakes, organic expeller pressed canola oil, contains 2% or less of each of the following: organic wheat gluten, organic molasses, organic oat fiber, yeast, sea salt, organic sprouted rye flakes, organic cultured wheat flour, organic vinegar, organic whole wheat flour, organic acerola powder, enzymes
White Tortilla Wraps
wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, humectant (glycerol), raising agents (disodium diphosphate, sodium bicarbonate), sugar, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), flour treatment agent (l-cysteine hydrochloride).
FAQ
Which is healthier: Thin-Sliced Organic Bread Sprouted Whole Grains or White Tortilla Wraps?
Overall, Thin-Sliced Organic Bread Sprouted Whole Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thin-Sliced Organic Bread Sprouted Whole Grains has fewer calories: 250 kcal versus 284 kcal per 100 g.
Which has less sugar?
White Tortilla Wraps has less sugar: 2.1 g versus 10.7 g per 100 g.