Powerseed Organic Bread vs White Tortilla Wraps
Overall, Powerseed Organic Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Powerseed Organic Bread
White Tortilla Wraps
Nutrition per 100 g
| Nutrient | Powerseed Organic Bread | White Tortilla Wraps |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 284 kcal |
| Fat | 4.8 g | 5.1 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 9.5 g | 3.8 g |
| Protein | 11.9 g | 8.2 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Powerseed Organic Bread has 24% fewer calories (214 kcal vs 284 kcal).
- Powerseed Organic Bread has no saturated fat, while White Tortilla Wraps has 2.1 g.
- Powerseed Organic Bread has 60% more fiber (9.5 g vs 3.8 g).
- Powerseed Organic Bread has 31% more protein (11.9 g vs 8.2 g).
- Powerseed Organic Bread has the better Nutri-Score.
Ingredients
Powerseed Organic Bread
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.
White Tortilla Wraps
wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, humectant (glycerol), raising agents (disodium diphosphate, sodium bicarbonate), sugar, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), flour treatment agent (l-cysteine hydrochloride).
FAQ
Which is healthier: Powerseed Organic Bread or White Tortilla Wraps?
Overall, Powerseed Organic Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Powerseed Organic Bread has fewer calories: 214 kcal versus 284 kcal per 100 g.
Which has less sugar?
White Tortilla Wraps has less sugar: 2.1 g versus 2.4 g per 100 g.