Powerseed Organic Bread vs Extra Thick Sliced White Bread with a Wheat and Rice Topping
Overall, Powerseed Organic Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Powerseed Organic Bread
Extra Thick Sliced White Bread with a Wheat and Rice Topping
Nutrition per 100 g
| Nutrient | Powerseed Organic Bread | Extra Thick Sliced White Bre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 251 kcal |
| Fat | 4.8 g | 2.4 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 2.4 g | 2.9 g |
| Salt | 0.8 g | 0 g |
| Fiber | 9.5 g | 2.1 g |
| Protein | 11.9 g | 10.1 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Powerseed Organic Bread has 15% fewer calories (214 kcal vs 251 kcal).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 50% less fat (2.4 g vs 4.8 g).
- Powerseed Organic Bread has no saturated fat, while Extra Thick Sliced White Bread with a Wheat and Rice Topping has 0.5 g.
- Powerseed Organic Bread has 19% less sugar (2.4 g vs 2.9 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has no salt, while Powerseed Organic Bread has 0.8 g.
- Powerseed Organic Bread has 78% more fiber (9.5 g vs 2.1 g).
- Powerseed Organic Bread has 15% more protein (11.9 g vs 10.1 g).
- Only Extra Thick Sliced White Bread with a Wheat and Rice Topping lists: Soybeans.
Ingredients
Powerseed Organic Bread
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.
Extra Thick Sliced White Bread with a Wheat and Rice Topping
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Ground Rice, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Emulsifiers: E471, E472e; Soya Flour, Flavouring, Preservative: Calcium Propionate (added to inhibit mould growth); Dextrose, Flour Treatment Agents: E920 (Vegetarian), Ascorbic Acid (Vitamin C ).
FAQ
Which is healthier: Powerseed Organic Bread or Extra Thick Sliced White Bread with a Wheat and Rice Topping?
Overall, Powerseed Organic Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Powerseed Organic Bread has fewer calories: 214 kcal versus 251 kcal per 100 g.
Which has less sugar?
Powerseed Organic Bread has less sugar: 2.4 g versus 2.9 g per 100 g.