Powerseed Organic Bread vs Tortillas de avena 51%
Overall, Powerseed Organic Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Powerseed Organic Bread
Tortillas de avena 51%
Nutrition per 100 g
| Nutrient | Powerseed Organic Bread | Tortillas de avena 51% |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 287 kcal |
| Fat | 4.8 g | 6 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 9.5 g | 5.4 g |
| Protein | 11.9 g | 15 g |
| Additives | 0 | 8 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Powerseed Organic Bread has 25% fewer calories (214 kcal vs 287 kcal).
- Powerseed Organic Bread has 21% less fat (4.8 g vs 6 g).
- Powerseed Organic Bread has no saturated fat, while Tortillas de avena 51% has 1.9 g.
- Tortillas de avena 51% has 20% less sugar (1.9 g vs 2.4 g).
- Powerseed Organic Bread has 41% less salt (0.8 g vs 1.3 g).
- Powerseed Organic Bread has 43% more fiber (9.5 g vs 5.4 g).
- Tortillas de avena 51% has 21% more protein (15 g vs 11.9 g).
- Powerseed Organic Bread has the better Nutri-Score.
- Only Powerseed Organic Bread lists: Gluten.
Ingredients
Powerseed Organic Bread
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.
Tortillas de avena 51%
Harina de cereales 42% (harina integral de avena 51%, harina de trigo), agua, harina de lenteja, gluten de trigo, estabilizantes (E 422, E 415), aceite de girasol alto oleico, sal, emulgente (E 471), fibra de trigo, corrector de acidez (E 296), conservadores (E 202, E 282), gasificante (E 500ii). Puede contener trazas de: soja y mostaza. F10/
FAQ
Which is healthier: Powerseed Organic Bread or Tortillas de avena 51%?
Overall, Powerseed Organic Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Powerseed Organic Bread has fewer calories: 214 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tortillas de avena 51% has less sugar: 1.9 g versus 2.4 g per 100 g.